HOW TO FALL ASLEEP QUICKLY AND HEALTHILY

According to Harvard Medical School’s division of sleep medicine, healthy sleepers typically take 15 Minutes to fall asleep. However for some people, falling asleep can be a nightmare and trouble.

Here are few tips to regulate your sleep in a healthy way:

1. Get Back Up

If It takes longer than 20 minutes to fall asleep, get up and go into another dimly lit space and do something calming until you feel sleepy.

2. Keep The Bed A Sacred Space

Don’t watch TV or use electronics in bed to train your brain to associate your bedroom with sleep.

3. Create A Nighttime Routine

Brush your teeth, take a bath turn on some soothing music as you get ready for bed.

4. Build A Nest

Keep your room dark and at a cool temperature between 60 and 67 degrees Fahrenheit.

5. Breath Deeply

Try the “six in, six Out” technique, which stress management expert Dr. Cynthia Ackrill told CNN holds up the best based on research.